Just Breathe

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Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
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Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
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Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
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Deprecated function: implode(): Passing glue string after array is deprecated. Swap the parameters in Drupal\gmap\GmapDefaults->__construct() (line 95 of /home1/onetoncl/public_html/sites/all/modules/gmap/lib/Drupal/gmap/GmapDefaults.php).
Notice: Trying to access array offset on value of type int in element_children() (line 6528 of /home1/onetoncl/public_html/includes/common.inc).
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Just Breathe

You probably know about how to use a ball and band to improve your range of motion. But what about using your breath? Your breath is your internal mobilizer and stabilizer, and we've got some brand new tricks on how to use this tool!

On Thursday, Nov 19th at 6pm, come join all your SDA friends at an abs, back, and shoulder workshop led by the team that teaches the CrossFit Mobility Trainer Course.

They’ll lead an interactive (and nearly pain-free) session on new performance and mobility techniques that focus on the breath and diaphragm.

You will learn, practice, and take home a number of techniques to use that will improve your movements, reduce pain and significantly decrease your chance of over-use injuries.

If you liked this post, get San Diego Athletics sent to you. (It's free!)

Theresa Larson

Dr. Theresa Larson received her doctorate in physical therapy from the University of Saint Augustine in San Diego California. She is a former Marine Corps Engineer Officer and Combat Veteran. Theresa played professional softball in Italy as well as semi-professional softball in the United States, was an All- American Division I softball player...