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Reflections of a Five Year Old

San Diego Athletics has been around for five years, and it's been a wild ride. 

This series will take you through our history and show you what we've learned after reflecting on our journey.

Trainer Retreat 2013

Reflections Of A Five Year Old: Where Are They Now - Our Coaching Staff

In 2010, while waiting for our first equipment to order, Bryan and I made a phony phone call to...

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Anders Sunglasses and Milk

Reflections Of A Five Year Old: The Story of San Diego Athletics

Five years have passed since we opened the doors on the corner of Garnet and Fanuel.  Until...

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Men Of Regionals 2012

Reflections Of A Five Year Old: Ryan Fischer

In 2010, I met a homeless male stripper that accidentally ran a marathon and back squatted 500...

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CrossFit At Old Garnet

Reflections Of A Five Year Old: One Family, One Home, One Voice

In April of 2010, Bryan and I sat down at Café 976 to write a business plan for a gym. We kind...

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Hilary Next Level Invitational

Reflections Of A Five Year Old: Hilary Achauer - A Fitness Autobigraphy

It was June 2010. While my kids were in preschool, I worked from home, editing terribly-written...

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John Cena Snatching

Reflections of a Five Year Old: John Cena

He has over 30 million Facebook followers; body slams 400 pound men, freestyles on Monday nights...

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Original Fitness Articles. Sales & Promotions. eBooks. Clinic information. 

All this and more, for FREE, on the San Diego Athletics email list

San Diego Athletics Live Poscast Logo

Our Podcast distributed on Periscope.

The Essential SDA

John Cena Snatching

Reflections of a Five Year Old: John Cena

Men Of Regionals 2012

Reflections Of A Five Year Old: Ryan Fischer

Marijuana and CrossFit

Marijuana: Nutrition, CrossFit, and Lifestyle

Cheating Techniques in CrossFit

My Recommendations for Better Cheating

Vegetable Diet Meal Prep made easy

Meal Prep Made Easy

Rich Froning CrossFit Games

CrossFit Training: 90% >100%

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